How to Find Your Distraction Triggers
Learn how to identify why you get distracted so easily and how rules can help you ignore or manage your distraction triggers.
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Trevor Lohrbeer
Time Blindness: How an ADHD Digital Planner Can Help
Learn what time blindness is and how an ADHD digital planner can help in your fight against time blindness.
How to Use Checkpoints to Bring Mindfulness Into Work
Harness the power of checkpoints to infuse mindfulness into your work. Stop getting lost in your work and become more effective.
How to Create a Daily Hourly Schedule
Learn how to create a daily hourly schedule using both freeform & structured planning methods, and the pros & cons of each method.
Effective Daily To-Do Lists for ADHD Brains
Learn to create daily to-do lists that enhance productivity and reduce stress using strategies tailored for the unique needs of ADHD brains.
How to Multitask Effectively
Not all multitasking is the same. Learn when it’s okay to multitask and when you should avoid it.
What is a Work Day Scheduler?
What are the different types of work day schedulers and how can you use them effectively? What are the best practices when using them?
How to Create an Effective ADHD To-Do List
Discover strategies for creating an effective ADHD-friendly to-do list that can transform your productivity.
The 4 Perils of Perfectionism
When you start a task, do you decide upfront what level of quality will suffice for the task? Or do you always try to do your best, even if it isn’t required? Perfectionism can be both a blessing and a curse. It imbues our work with a sense of quality
How to Use ChatGPT to Organize Your Tasks
How organized are your tasks? Do you have them organized into clean categories where every task has a place and every task is in its place? Or are your tasks more like dirty socks in a teenager’s bedroom, scattered into random piles, sometimes matching and making sense, but other times