Focus

Learn how to identify why you get distracted so easily and how rules can help you ignore or manage your distraction triggers.

Harness the power of checkpoints to infuse mindfulness into your work. Stop getting lost in your work and become more effective.

Maintaining focus and productivity can be difficult in the fast-paced world of today. Finding effective techniques to lessen mental clutter is crucial since it frequently serves as a big obstacle to attaining our goals. Today we’ll discuss how the “Skip Today” technique can help clear your mind of distractions so

Often, it’s easier for us to see the damage done by outside forces and ignore our own actions that lead to bad outcomes and habit building. In this article, we’re tackling the concept of throwing boomerangs, how they affect you and what you can do to master it. Not that

Yesterday I was a guest on The Mark Struczewski Podcast. One of the things we talked about was the “zero notification” productivity hack, and why it was unproductive—it wastes time to check for updates which are important but infrequent, and sometimes important and urgent situations arise that require attention. Yet,